The Basic Things You Should Stop Doing If You Want to Live Longer

Filed in Tips by on January 15, 2020 0 Comments

Living a longer life on this planet earth is something you should take very seriously. We all have only one life, so if anything happens to that one life that means you are gone forever.

But, you will feel the pains like people that mean a lot to you. This will determine the type of life you were living.

Stop doing things that will take away your life soonest. Everybody in this life has a dream.

What is your own dream? Are you dreaming of killing yourself with toxic substances?

Come on friend, what you are doing isn’t good for your health. Have you settle down before and ask yourself the benefit of what the substance is doing in the body?

Things You Should Stop Doing If You Want to Live Longer

There’s no benefit attached to it but it rather damaging your system, which that exposes you to premature death.

Then, why not forgo these things and think about your future? Do you that your future is bright but what’s making it dark is because you have to deliver all your body to this toxic substance to decide your future.

It is better you stop such life today and do the right thing which will help sustain your life and also help you on how to prepare yourself for the future.

Things You Should Stop Doing If You Want to Live Longer.

1. Stop Smoking

If you’re a smoker, you know how hard quitting can be. Yes, but you can still quit it no matter how hard it is. I know you have been seeing a lot of people coughing in a cunny way and you think is fun. But, what do you think is the cause.

Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer.

Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD). So, is never too late to quit smoking just to save your life.

2. Stop Eating Mainly Processed Foods

One of the major dietary changes that have taken place in many countries over the last 30 years has been a shift to consuming more processed foods.

Along with processing comes an increase in added sodium, more saturated fat, more sugar, and less fiber. The result will amount to more cardiovascular disease, hypertension, cancer, and diabetes.

For example, the National Institutes of Health (NIH) recommends consuming no more than 2,300 mg (less than 2.4g) of sodium each day, less for many seniors and other people with certain health conditions, like high blood pressure.

The Centers for Disease Control (CDC) found people consume an average of 3,300 mg of sodium per day. Most of the salt comes from restaurants and convenience foods, like baked goods, cured meats, and soup.

Do your body a favor, and try to eat “clean” more often, including foods high in fiber (which are linked to greater longevity) and other ingredients you purchase and prepare yourself.

If you’re short on time (and who isn’t?), cook ahead in big batches, or splurge on ready-made salads and other fresh or frozen vegetables while watching the sodium and sugar contents on the label.

3. Avoid Stressing Yourself Much

Like anger, stress takes its toll on your body and may actually shorten your life. By trying to reduce stress, you can improve your health in the long-term and quality of life in the meantime.

Journaling or writing in a diary, meditating (a practice with multiple longevity benefits), and learning to relax are wonderful ways that will help you to reduce the stress.

Working in just a few minutes of meditation a day even at your desk can give your brain the mini-vacation from anxiety and tension it needs.​

4. Stop Keeping Things to Yourself

Staying social can be a good longevity booster, mostly by helping you manage stress and by strengthening your immune system.

Good relationships keep you strong, while bad relationships can leave you in a negative frame of mind, and put you at risk of depression and even heart attacks.

It is better you share what’s bothering you with your friends and stop keeping it in your mind because the can be of help to you.

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