It took time and research to know what really makes your skin colour to change without you taking any medication. But, what do you think is the cause of the problem?
I know it bothers you more and you feel as if you can’t take good care of your skin. Don’t overstress your brain by thinking the other way round.
Don’t ever plan of applying any artificial medication to your skin or you will do yourself more harm than good.
There are numerous ways on how you can maintain your skin naturally without any medication and you will be surprise of the great changes you will see in your skin rather than lavishing your money on things that will destroy your cells in due time.
Do you know that some of these artificial medications have their own effect on the skin? Looking naturally beautiful with fresh skin should be your main focus not planning to do what will not be good for your health in a few years to come.
Always go for the best by knowing the cream and soap that suit your skin. Don’t like rubbing any cream that you see because you don’t know if it is good for your skin or not.
I know you are looking for a natural way to maintain your skin colour, but worry no more because this informative article was compiled for you to know the dos and don’ts on how to maintain your skin colour naturally without any medication.
Proven Ways to Maintain Your Skin Colour Naturally Without Any Medication.
1. Have Enough Water Intakes
Drinking enough water cannot be overstated when we talk about skincare because water helps flush toxins from our system and keeps us hydrated. I always drink a bottle of water once I wake up and make sure to up my drinking level during the day.
You can add a bit of lemon or garlic to your water if you are the type that doesn’t like to drink plain water.
2. Keep Stress in Check
It takes a toll on nearly every part of your body, including your skin. In a study conducted at Stanford University, researchers found that during exam time, students who felt stressed had more severe acne breakouts than did those under less pressure.
That’s because stress increases the body’s production of hormones such as cortisol, which can make skin oilier and decrease its ability to fight off acne-causing bacteria, says Lisa Donofrio, an associate clinical professor of dermatology at the Yale University School of Medicine.
To keep that frazzled feeling under control, regularly practise stress-management techniques, like yoga, deep breathing, and meditation. This is one of the ways on how to maintain your skin colour naturally.
3. Beware of the Sun
Sun exposure can be harmful especially from 10 am to 4 pm but if we can be realistic here, you will agree with me that we all can’t hole ourselves in the building because we try to avoid the sun. The sun releases ultraviolet rays A and B and they are very harmful.
UVA are silent killers because they are responsible for Skin cancer (melanoma) while UVB rays are responsible for sunburn.
I don’t really want to scare you but this is the plain truth. Now here is the solution, always wear water-resistant known as broad-spectrum, sunscreen with SPF 15 or SPF 30 especially if you live in Africa, Arabic countries or in another country where the sun scorches like hell fire.